After a fabulous year working with Rugby and Northampton Athletic Club, training […]

The new Monday evening core session for the ladies running group at […]

Starting this coming week Tuesday 9th 1030 (couple of places available) and […]

Starting in the New Year, I will be running core conditioning classes […]

It was great to do a little bit of work with the […]

Really enjoyed the attitude of the sprinters last night – really good […]

Great meet with coaches at Rugby Athletic last night. Looking forward to […]

Lots of banter this morning. A lot to do with Milan and […]

Great meet with coaches at Rugby Athletic last night. Moving forward with […]