After a fabulous year working with Rugby and Northampton Athletic Club, training assorted sprint groups, U11’s and U13’s, not to mention the […]

The new Monday evening core session for the ladies running group at the RNAC gym is now fully booked. Please drop a […]

Starting this coming week Tuesday 9th 1030 (couple of places available) and Wednesday 10th 1730 (full) Please let me know what evenings […]

Starting in the New Year, I will be running core conditioning classes for the Rugby Athletic Club Ladies. There will be Beginner/Intermediate […]

It was great to do a little bit of work with the ladies running group on Saturday morning – hope you all […]

Really enjoyed the attitude of the sprinters last night – really good weights session and the U13’s really went for the Athletics […]

Great meet with coaches at Rugby Athletic last night. Looking forward to new groups next week: long sprints and short sprints for […]

Lots of banter this morning. A lot to do with Milan and his photographer! – every workouts must have accessory. Good luck […]

Great meet with coaches at Rugby Athletic last night. Moving forward with S&C and core work with long and short sprint groups […]